Ingredients. Vegetable Okro soup is an Eastern dish very popular with the Igbo people of Nigeria. U. Stir vigorously to combine….. Now add the shredded smoked fish, smoked prawns, cooked meats and smoked fish back into the pot. Add the chopped okra to the pepper soup, cook for a minute stirring in between. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). This Ogbono Soup with Okra recipe is pretty simple and straight forward. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. Common accompaniments include fufu, kenkey or even banku. 3. https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 Light soup is one of the favorite dishes in Ghana. Okro Soup with Ogbono Recipe. Chisdelight . https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono How to Prepare a Great Pot of Ila Asepo with this Recipe. Stir and combine, then add the chopped okra… Add the fresh prawns if you’re using any, leave to cook for 5 minutes… And it’s ready. Followed by the locust beans. Next add smoked catfish, smoked fish, smoked hake. Ingredients: 1. Step 12: Turn off the heat and your okro soup ready. See my other post. Test by breaking off the tip of big sized okras. Do not tear them too small as they will breakdown further in the soup. I didn't want to add it at the beginning because when you do so it easily scatters before the cooking is over. Okra soup is often classically made with beef (beef parts) and fish. Do not cook with beef, chicken, snails, periwinkle, crayfish, stock fish, smoked fish at the same time; Maximise cost by cooking with just two or three protein sources. to soft for consumption. 1 lb smoked turkey (Note: traditionally most people tend to use beef) Ogbono Okra soup is simply Ogbono soup with Okra incorporated. African Food. Okro soup is made with okra vegetables cooked in a delicious mixture of oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Okro Smoked fish Palm oil Onions leaf Ugu Ogbono Cray fish Steps. Other versions of Nigerian Okra Soup. Chisdelight . Ingredients. meat (quantity of choice) ¼ cooking oil; 4 peppers You want to make sure your boiled meat/fish has some stock to it. What one adds in the soup mainly depends on their personal tastes and preferences as well as affordability. When it has done, separate the fish and set aside, if only, you don't want the fish to disintegrate/scatter in the soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. 2. Okro Soup is a delicacy enjoyed by lots of Ghanaians. My life's creed? 3 cooking spoons red palm oil. BOROKINNI BURHAN June 26, 2020. Ila Asepo is a delicacy said to originate from the Yoruba culture. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. It is also one of the quickest and easiest Nigerian soups to make. Buy fresh breakable okro to avoid waste of tough okra. Okra soup ingredients can … When learning how to prepare okro and ogbono soup, make sure you use ingredients that are easily available. This variation in its mode of preparation has a lot to do with ethnicity and locality. Cooking Method Step 1: Steam the meat, fish, stockfish, smoked/dried fish, kpomo, or snail etc. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. Add in the fresh fish, shrimps, crabs, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for five minutes. The quantity of ogbono and okra may vary depending on how you want it. it was really superb. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. use it to prepare okro soup but add meat, kpomo and esam to make sweet. Stir in between to avoid burning or sticking to the pot. Nigerian Okro Soup With small money. There is another version of Okro soup made by the Yorubas. only dat fish does not have good taste, it 4 brokemanage people. Ingredients. Let’s begin… Ingredients: Serve it with your best accompaniment choice or you can choose to eat it on its own. : Until I have disproved a thing, scripture says to walk in love because love according to 1Cor.13:7 Beareth all things,believeth all things, hopeth all things, endureth all things. featured. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. For example, those who live close to the sea will tend to have more seafood in their okro soup. You can also use dried or smoked fish. I used canda (beef skin) and beef as you can see below. Find below the steps on how to prepare Okro soup. Okro soup with smoked fish #abuja #abjmom #lunchpackcontest Made it watery to serve with agidi. Even so, for the soup to be considered okro soup it has to have certain ingredients. 2 handfuls ogbono seeds. my fiance loves Nigerian food. Now add the blended okra. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. Meat and smoked fish is enough to give you that delicious soup in addition to the others. Wash the fish, remove the bones and tear into chunks. It is also pleasant to stumble on the occasional large chunk of smoked fish in the soup. Okra soup with smoked turkey leg (Simple way) Okra soup, a very healthy and popular soup in west Africa. Used smoked fish as protein. This section is the one where Okra is added to the soup. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients…. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Okra doesn’t take long to cook and fish is delicate too. An old recipe tried in m. Feel free to add additional proteins of choice…shaki, kpomo, roundabout, prawns, dried fish, stock fish etc. (2) Meanwhile, prep the other ingredients starting with the smoked Mackerel. enjoy If you've gotten your hands on fresh oha leaves, make a pot of oha soup. Once the fish(Es) are all soft, add the blended pepper and cook for 8 minutes Next add the crayfish . Ingredients. I later added some smoked and fried fish. i told myself i would learn over 20 different types of soups before getting married. Watch How To Make It Really, Okra is the simplest, easiest and cheapest soup to make. Ingredients. It is very delicious and easy to make. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Also add parts of the fish head for crunch. We had okro soup or full okro pods in soups (for my benefit of course). In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. However, in the case of okra pepper soup, the sliminess is not as strong as that of the regular African okra soup , and this sliminess can be further reduced by frying the raw cut okra in a bit of oil before adding it to the soup. Serve okra soup hot, with this Ugali or Corn fufu HERE or rice. How to prepare light soup with smoked fish. If it is readily available. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. ... Fresh fish tomato soup! 198. Okro soup helps good bowel movement and prevents constipation and equally improves your metabolism. 1 medium-sized salmon. Add the shrimp to the soup and stir to combine. na the only thing wey you sabi be dat, food prefect 11 Likes Then, add ground ogbono and stir it into the oil with a spoon. Enjoy!!!! Okro is also globally known as lady fingers and is rich in Protein and very quick, easy is made; and can be prepared with a limited budget. How to cook ogbono soup with okra. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Great recipe for Okro Soup. Okro soup is a popular Nigerian Soup made with Chopped Okras, Ugwu(Pumpkin leaves) and Palm oil. Leave to cook for 3 minutes. A video of how i made this soup is up on Mummy’s Yum Youtube Channel for you watch too. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. It’s a luxury for me. Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. Okro soup recipes vary depending on the ingredients you wish to use. i once tried another method. Crayfish is optional in this recipe you can cook this soup without it too. Okra can apparently help with weight loss and the prevention of several cancer so please indulge. This will also set the base for your cooking, once you get the stock right, it’s smooth sailing from there. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Tag Archives: how to cook okro soup with smoked fish. Published by. Cook until the fish(Es) are all soft. In my previous okro soup recipe, I did make it clear that okro has a viscous texture, which makes it an acquired taste. How to cook fried okra soup Ingredients. Okra Soup is one of the most popular draw soups in most part of Nigeria. Fresh okro and ugu soup with smoked fish made with exactly 500 naira ingredients. My life’s creed? 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